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Healthy Living: Daily Routines in Ayurveda

May 4 @ 10:00 am - 11:30 am

Healthy Living: Daily Routines in Ayurveda
Workshop with Dipti Mody
Saturday, May 4, 10 – 11:30 AM

Class duration: 90 mins (60 mins of interactive class, 20 min demonstration of how to make Khichadi, eating, and sharing recipes)

Perfecting your morning and night routines has been a trend lately, but creating consistent daily routines is nothing new. It continues to be an imperative part of all healthcare protocols and important to long-term health. Learn how to create a healthy and consistent daily routine in Ayurveda, the ancient Indian system of medicine. 
Outline:
What is Ayurveda?
Understanding body constitution (Vatta, Pitta & Kapha)
Quiz on body constitution 
Understanding body constitution called Prakruti 
Understanding signs of imbalance called Vikruti
Food as a medicine or as a toxic
Simple, effective cleansing at home
Demonstration of how to make Khichadi (rice and lentil porridge)

Cost: $40 per person. Pre-registration required. 

Register today!

Details

Date:
May 4
Time:
10:00 am - 11:30 am
Event Categories:
,
Website:
https://www.kennesaw-ga.gov/kennesaw-event/healthy-living-daily-routines-in-ayurveda/

Venue

Smith-Gilbert Gardens
2382 Pine Mountain Road
Kennesaw, GA 30152 United States
Phone
(770) 919-0248
View Venue Website

GARDEN HOURS & ADMISSION PRICES

Tuesday – Saturday: 9:00 AM – 4:00 PM

Last entry to the Gardens will be at 3:15 pm.

Closed Days
Thanksgiving Day, Day after Thanksgiving, Christmas Eve, Christmas Day, New Year's Eve, New Year's Day

Admission
Adults: $10
Seniors (65+): $8
Active Duty, Reserves, Guard and Retired military personnel (w/ ID): $5
Student (w/ID): $5
Children 3-17: $5
Children 2 & Under: Free
Members: Free

No cash, only cards accepted at the Gardens.

Contact Us

2382 Pine Mountain Road
Kennesaw, Georgia 30152
770-919-0248