A gentle flow yoga class is appropriate for all ages, abilities, fitness levels, and body types. This class is designed to de-stress, and release tightness and tension in the body and mind through conscious breathing, gentle movement, and stretching. Pre-registration required. Purchase tickets!
One of the most powerful ways to lower anxiety, improve mood, and boost the immune system, numerous studies show, is to walk in nature — specifically, walk slowly in nature, or forest-bathe. Forest bathing is an emerging aspect of wellness. It encourages us to utilize our senses of touch, taste, smell, sight, and feel to absorb the tangible and imperceptible benefits ... Read More
Come explore the garden and learn from Master Naturalists during our Saturday Nature Walks! These family nature walks will take place every Saturday in September and October. Topics will range from wildlife to plants. Walks start at 11:00 AM and end at 11:45 AM.
