Spending time in nature can have a powerful effect on mental well-being. Much research has shown that being outdoors can lower stress, promote better sleep, boost the immune system and enhance cognitive function. Nature encourages us to slow down and engage our senses, distancing ourselves from the constant stimulation of screens and daily responsibilities.

Five ways to increase feelings of calm, connectivity and happiness through time in nature:

1. Nature Walks/Forest Bathing

Instead of walking solely for exercise, take time to notice the small details of life around you. This practice can help quiet the mind. Challenge yourself to engage your senses. Look for interesting colors and creatures. Actively listen to the wind in the trees or the birdsong in the branches. Touch and feel the grass or soil underfoot. Feel the texture of the tree bark. Smell the air and plants around you. Just take a moment to breathe it all in, appreciating the present.

2. Gardening

Digging in soil, planting flowers or tending to a garden provides a calming, hands-on activity that can boost self-esteem and quiet racing thoughts. Not only does it encourage patience and nurturing, but it also creates a sense of accomplishment when you see your hard work come to fruition.

3. Yoga

Yoga alone has its own benefits, but moving the practice outdoors may be an even more restorative experience. Combining meditation, stretching and self-reflection with the Earth’s natural energy can reduce stress and promote calm. For an extra special experience, try yoga at sunrise or sunset.

4. Journaling

Journaling is an opening into deeper self-reflection and connection with the world around us. Whether writing or sketching, keeping a journal promotes mindfulness and strengthens our awareness. Documenting your experiences may result in more creativity and moments of clarity.

5. Picnic With Friends

Social activity is an important factor in maintaining a healthy mind. Coupling social interaction with nature can decrease depressive symptoms and reduce the chances of developing long-lasting depression. For an additional boost in serotonin and dopamine, pack healthy foods and snacks, gather in a green space near a body of water, and engage in meaningful conversations.

At Smith-Gilbert Gardens, we believe in the healing power of nature. From forest bathing and meditation to gardening workshops and art classes, the Gardens are a perfect place to disconnect from the outside world and reconnect with your inner self. Visit smithgilbertgardens.com/events to explore upcoming events and programs.